When does thinking become overthinking? By Matt Halfin

Too many lightbulb momentsMost of us who overthink know from the reaction of our friends and family that there are certain areas of life we take more seriously than other people, but when does thinking become over-thinking?

For me overthinking is when we inhibit the natural flow of life, tying ourselves (and often others) up in mental knots trying to work out The Answer, trying to anticipate any potential outcome, and basically not being able to see the wood for the trees. We of course do this in all innocence and with the best possible intentions – to make good decisions and minimise the risk of things happening to us that we think we might not like. Continue reading


Moods – As Changeable As The Weather? By Matt Halfin

Moods are like the weatherAs someone who is prone to low moods – by which I mean periods of days or weeks that I feel flat, and more negative, impatient, dissatisfied and heavy – what has been incredibly helpful to me is to understand the true nature of moods.

I used to think that there had to be something causing a bad mood, that they were an unwelcome deviation from being creative and switched on caused by some situation or person to be resisted at all costs. If someone or something was bringing me down then the logical thing was to work out what was doing it and try and fix it. As such I would routinely enrol those closest to me trying to diagnose the cause and cure, which was inevitably a fruitless exercise as I lacked the clarity and perspective to have any fresh thinking. Continue reading

Why What Other People Say Need Not Affect Our Mood.

Bad moodsWe ended up going away for Easter and had a really lovely time in the countryside with the kids but when we got back my husband and I both somehow found ourselves in a low mood. I had been happy during our break but very tired. My husband had been in a slightly bad mood and not sleeping but when he was with the kids he was great. However to me it occurred that he was being a bit snappy.

I had been reading a book while we were away about a husband who undermines and snaps at his wife, deceives her and then doesn’t realise what he’s lost until there’s no going back. –So maybe that had seeped into my mind-set a bit. Continue reading

New Job / Old Job – Finding Wisdom In The Eye Of A Storm

Lightbulb momentToward the end of last year my husband was out of work and suggested it may be a good time for me to think about getting some part time work. He was very positive about the opportunity to look for something new and explore different avenues and I was happy for him but I wasn’t happy for me!

His situation brought up lots of past memories of the times I’d been made redundant.  Like my husband my background is in marketing both client and agency side. In my experience it’s quite a volatile market and my career path has had shall we say lots of twists and turns in it. This path has led to what I’m doing now teaching Innate Health which I see as a true expression of what I’ve done to date.  Therefore the thought of going back into working for someone else doing marketing again filled me with dread and self- oathing for all the things/overthinking I can now see I innocently did that held me back in my career and at times made me desperately unhappy. Continue reading

Family Relationships – An always on connection

Guest post by fellow overthinker Matt Halfin

Matts experience of family relationships bigger

For many years my mum has told me that when I was 13 I ‘turned’ from a  loving, model son into a rebellious, uncommunicative teen- and never turned back (I’m now 37 and counting). This always raises a groan, and latterly a smile from me, but turns out she might have been right…well partly…

Several years ago I was on a personal development course where I saw for the first time the degree to which my experience of past and present circumstances and the people in my life were a product of the judgements and interpretations I had made in my head rather than being true or objective as they had previously seemed (as I now see, only 100%). Continue reading

Contemplating Valentines Days of the Past – Confessions from a ‘Suspicious Bridget’

Why am I singleWith the onslaught of Valentine’s Day fast approaching it’s got me thinking about my days/endless years as a single Bridget and how the thoughts I held to be true unknowingly kept me single for so long.

You see being an overthinker it will not surprise you know that I had a lot of thinking during my many years of being single. In fact looking back I would probably say I was at the zenith of my overthinking during this period of my life. Most of which I was not aware of until it came into my view. – So much thinking and mistrust of people/men especially in fact that I had an invisible force field around me to keep men away. – To the degree that my friends called me ‘Danger Stranger’ to my face and I still never got the hint!!! Continue reading

It’s just a diary or is it? – Lessons from the ultimate search

Which diary do I choseMy husband had been out of work for 3 months so naturally we have been tightening our belts, but one new thing I needed was a new diary for 2016. Yes, I know I have a smart phone but for an old Luddite like me there something comforting and helpful about writing your commitments down and seeing a week on one page – on paper not a screen!

So I was very excited about the prospect of buying a diary. To me it was a treat something for me, something I could indulge in. Therefore I had lots of thoughts and expectations of what I wanted. It had to be A6 to fit in my handbag and pocket, but still have enough room for what I anticipated to be my increasingly busy and inspiring life. It had to be colourful and inspirational and it had to be an expression of me. You can see where this is going can’t you… Continue reading

Why I say ‘Bah Humbug’ to reflecting on last year and making resolutions for 2016

2015 is history 2015 is a mysteryThere are lots of posts in my head still to be written from 2015 but I’ll start with a new year’s post because it seems appropriate (and then if I delve into past reflections for future posts I’m sure you’ll forgive me).

So as the end of the year was approaching my husband suggested I reflect on the past year as he often finds this a constructive and helpful exercise. As I happened to be drifting in and out of a bad mood/negative state of mind, for me this was not a good idea and even though I sensed this couldn’t help myself. – I was drawn to reflect as he suggested and it did indeed prove to be a really bad idea!

You see we can view our lives in any colour of the rainbow depending on where our mood is. If we are feeling content we can see the past as rosy, if we are feeling sad we can see at as grey and we have feeling downright unhappy we can see it as very bleak indeed. Since our feelings come from our thinking if we dwell on something negative we are going to experience a negative feeling about it, and this what happened to me. Continue reading

Moods – Lessons From A Tired 4 Year Old Not Wanting To Go Home

dark clouds raining down on my 4 year oldSo I’ve just started a contract working 2 days a week and then 1 day a week I work for myself. This means that my eldest who is 4 and half has to join his brother at the childminders after school at least 2 days a week until 5.30pm or 6pm.

So last week I went to pick them up and I noticed he was a little upset about a Halloween bag my childminder had kindly got them both for a present. He didn’t want his and he was very upset when I insisted on taking his brother’s one home because he didn’t want him to have one either!

The bags had pictures of bats and spiders on, and I sensed this may be scaring him. As we were walking to the bus in the dark and the rain he got upset and told me he didn’t want the bag at home and I should throw it into a bush. I said no and told him that the bags just had pictures of bats and spiders on just like the pictures he drew of bats at home. He said no they were real and the rats he saw were real and everything was real, real, real!!!

We proceeded to have a ‘profoundish’ conversation about this for 5 minutes before we got into ‘I don’t want to go home, I just want to stand out in the rain!’ which he kept repeating and repeating and repeating! He looked so sad and tired all I felt was love and compassion for him so I kept reassuring him and saying ‘I know, I understand’ and then encouraging him to walk on. I then explained how it wasn’t good to stand out in the rain as we may get cold or worse and our feet would hurt, but he went on and on and on! Continue reading

Inspiration Can Come From Anywhere If You Let It

butterfly pictureOver the summer my 4 year old suddenly started drawing beautiful pictures of butterflies. When I looked at them they were a source of wander to me, because although over time he has been gradually drawing people – first the face then the body, now adding legs, arms, hands and feet, he had never drawn like that before. To me it came out of nowhere and I got a very special feeling from looking at it, and not just one of love that came from being a parent.

On reflection what I see that inspired me was to me this picture appeared to come out of nowhere. That over the years he has been taking things in and building knowledge and wisdom and this came out on the page. I find this inspiring because as an adult we do things here and there never knowing where they lead. We learn and take in things from our surroundings and our lives we are not even aware of. Yet somehow we believe we know what we are capable of and put limits on ourselves based on what we think we can and can’t do when really we have no idea.

If you have enjoyed this and want to know more, feel free to get in touch and I’m happy to offer you a half hour introductory Skype call at no cost. If you want to meet in person join our growing band of overthinkers at Overthinkers Anonymous. We will meeting up on Wednesday 16 September in Queens Park where we will be discussing ‘If it’s really true that there is too much to do and too little time to do it’ , it would be lovely to see you there.

Also if you or anyone you know have recently had a baby and want a chance to let off steam and get support from other mums as well as learn something that will help them deal with life with a baby then join me for our next NapChat on Thursday 17 September. To find out more click here.