Lessons From Chicken Pox – Going With The Flow Of Life

Chicken pox!!!!Just over a month ago my eldest son got chicken pox. He was OK and it cleared up with 7 days.

The trouble was the week after he got it me and my husband were due to go to The 3 Principles Conference an annual event organised by Tikun (where I used to work) where the best teachers from around the world come to teach. We had managed to get childcare lined up for both boys for the 3 days and we were really looking forward to it.  As aside from getting to see all the speakers it was a chance for us to see lots of people we knew and catch up on a personal and professional basis.

The conference started on the Sunday and my eldest son was due to go back to school on Monday. As soon as my elder son got the chicken pox all our childcare started to fall through because people were concerned that either he or my baby (who was potentially a carrier of it) would pass it on.

Now people often ask me as a Three Principles teacher ‘if you trust that everything works out as it should.- Does that mean you sit around and let life happen to you?’ The answer to this question lies in how I responded to this situation. – I desperately wanted to go to the conference and resolved to do everything I could to make this happen but I was not attached to the outcome. What I mean by this is that deep down I knew that if it didn’t work out then that was meant to be. So when we found out that the various people who had been lined up to look after the kids couldn’t do it at very short notice, I didn’t panic, feel sorry for myself or get upset – I just set about finding someone who could.

After several phone calls I managed to find someone for the Monday and Tuesday to look after our one year old but not for the Sunday to look after both of them. – So we decided that I would stay home and my husband would go since he could only take Monday off work. I was fine with this and had a really lovely day with the kids. -Venturing to the local park where I met someone who had recently started a business doing baby massage locally. – So a very helpful contact for me as I’m keen to continue to teach mums of babies The 3 Principles in a way that works for them.

I went to the conference on the Monday only to find out at 3pm that the person looking after our baby could no longer look after him on the Tuesday. She recommended her sister so I visited her on the way home to see what she was like. Then I took my baby there the next day and only once I felt comfortable that he was happy, attended the conference.

The conference was a richer experience as a result because I truly appreciated every moment I was there. This experience humbled me as I saw that we are never really in control and that is OK. The pressure for things to work out as we want comes from us and us alone. Therefore the feelings and the drama that get associated with this like disappointment, upset, anger come from us alone also – not the situation.  If we are able to drop this and open to new possibilities who knows what can arise and if they don’t then that’s Ok too.

I will speaking on Wednesday 8 July at 8pm in Queens Park on ‘There is Nothing To Fear But Fear Itself’ . It would be great to see you there. To find out more click here.

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How real is our thinking? Lessons from an almost 4 year old

Thanks  to Lian Brook-Tyler for the opportunity to publish this article on the Born Happy website in April this year.

4 year old thinking

So my eldest is going to be 4 in a few weeks’ time and we’ve recently noticed a change in him…

It started with the night terrors and insisting the light had to be on in the hallway all night 6 months ago and progressed to a fear of shadows and talking about monsters in the night. We have taken an interest in what he is saying and tried to explain that monsters were not real. But for someone for whom where reality starts and imagination ends is not clear this isn’t easy to do. – ie He talks about what happens to Peppa Pig and the Mr Men in the same sentence as he talks about what we did the yesterday.

A few days ago we noticed this blur between imagination and reality took on a different more sinister guise. We were on our way home from a long day at The Princess Diana Memorial Playground and he was very tired to the extent that he was whining because he had to walk. He started saying”‘Ga Ga” this and “Ga Ga” that. His friend decided to take offence to this, so put his fists up close to his face to threaten him. His mum and I put a stop to this straight away but you could see that my little boy was visibly scared. We explained to his friend that ‘Ga Ga’ to my little boy wasn’t just a baby word it was his Grandma’s name. – (She having claimed the first word his said as her name. – Not an uncommon occurrence amongst keen Grandma’s and mother in laws or so I’ve heard. – Tee Hee)

That evening we were having a lovely dinner and my eldest kept telling us about when his friend had looked like he was going to hit him and how scared he was. Each time he told us he looked visibly scared like he was reliving the experience. We said “it’s over now” and “it’s Ok and he didn’t hit you and you are OK” but he kept telling it to us and getting visibly scared by it. Then as we were getting him ready for the bath he kept saying it again and I said “What are you doing now?” and he said “Getting ready for the bath” so I said “So what your friend did isn’t happening now is it?” and he said “No” and he seemed to start to understand so I said “All there is in life is what is happening now. What you are doing in the moment.” And he seemed happier and relieved and didn’t mention it again. I added “The past isn’t real and the future is your imagination so the only thing that is real is what is happening now” I really didn’t think he understood this last bit but was happy to settle for bringing him back to the now to start with. Then the next day he asked me what we did yesterday so I said we had gone to the Princess Diana Memorial Playground. So he said “yes and my friend went to hit me but he didn’t.” and recounted the story again. This time though I could see it didn’t bother him at all. Then he said something like “but that’s not real now.” – So I think he understood more than either my husband or I had imagined he would.

I guess our little boy is changing. He is becoming more conscious of his thinking and therefore more affected by it. It got me thinking about how as adults we also innocently get caught in our thinking and run things that happen over and over in our heads hurting ourselves in the process without even realising it. Sometimes we may even act from that negative thinking and as a result possibly say or do hurtful things to others. As adults some of us are just less obvious about it or maybe not, but it’s all the same.

Life happens: It’s the meaning we give to it that gives us the experience of it and it’s up to us to bring ourselves back to the present to see what really is so. Because the only reality is what is happening now in the moment – and even that comes from our own individual unique viewpoint of it.

I will speaking at Tikun in Temple Fortune next Tuesday 23 June at 8pm  on ‘The Freedom To Be – Good Moods, Bad Moods Warts and All’ with my great friend and teacher Toby Walzer so if you’d like to know more click here.