I recently joined a big crowd of our friends who were having lunch, and it struck me how much our thinking can influence our experience of any situation, moment to moment.
At times I was enjoying full conversations with friends, at times I felt overwhelmed by the number of people there and felt I couldn’t really properly talk to anyone. At other times I felt distracted by thinking of feeling self-conscious about things I had said or not said. At times I felt very connected with people at others I felt distant and not connected.
I wandered if everyone was having a similar experience but not realising it or acknowledging it?