Guest post by fellow overthinker Matt Halfin

For many years my mum has told me that when I was 13 I ‘turned’ from a  loving, model son into a rebellious, uncommunicative teen- and never turned back (I’m now 37 and counting). This always raises a groan, and latterly a smile from me, but turns out she might have been right…well partly…

Several years ago I was on a personal development course where I saw for the first time the degree to which my experience of past and present circumstances and the people in my life were a product of the judgements and interpretations I had made in my head rather than being true or objective as they had previously seemed (as I now see, only 100%). Continue reading →